Does Maca's efficacy have side effects?

Maca (also known as Peruvian ginseng, maka, maca-maca, maino, ayak chichira, ayak willku, etc.) is native to the Andean mountainous region of South America, which is located at an altitude of 3,500-4,500 meters and is mainly distributed in the Puno ecological region in Peru and southeast of Peru. The city Puno is a plant of the genus Lepidium of the family Cruciferae.
Maca fruit is divided into four types: white, yellow, purple and black. Among them, yellow and white are the most common. They have almost no value, and black is the most precious. After the composition is detected, the darker the color, the better the quality.
Maca is a highland plant of the Cruciferae family, originating from the plateau plants 4000 meters above the Andes in Peru. The exclusive macaamide and macaene have a remarkable effect on balancing the secretion of human hormones. Maca has anti-fatigue, increase sperm quality, add strength, improve impotence and premature ejaculation, improve sleep, resistance to menopause, active fertility, enhance memory and other effects. And maca is suitable for both men and women, and also has a good regulatory effect on women's menopausal syndrome.
Chemical composition fresh maca (MACA) contains 10.4% moisture, protein 10.2%, fat 2.2%, carbohydrate 59%, fiber 8.5%, and ash 4.9%. It is rich in essential amino acids such as arginine (9.94%), aspartic acid (9.17%), glutamic acid (15.6%), and lysine (54.5%). MACA's fatty acid contains 52.7% of fatty acids (including 18.5% of linoleic acid and 8.87% of linolenic acid) and contains glucosinolates such as sterols and potassium, calcium and iron. MACA lipids contain maceaene and mecamide, and also N-benzyloctamide, N-benzyl-16-hydroxy-9-oxo-10E, 12E, 14E. - Humamides, N-benzyl-16-hydroxy-9,16-dioxo-10E, 12E, 14E- octadecylceramide and other 17 homologs of macaque and macaamide. Macañene and macaamide are considered to be one of the active ingredients in MACA extracts.
The role of Maca Anti-fatigue, relieve fatigue, increase energy, physical strength Maca is rich in amino acids, mineral zinc, taurine, vitamin B1 and B2, linoleic acid. Amino acid is the most basic substance that constitutes human body protein. When the human body is fatigued, supplementing maca can strengthen the body's metabolism, discharge of interest metabolic waste and timely delivery of body energy. Zinc can enhance anti-fatigue effect by regulating neuroendocrine hormone levels; Taurine promotes the body's digestion and absorption of lipids and enhances myocardial contractility. Vitamins B1 and B2 maintain the body's normal metabolism; linoleic acid regulates the function of the cardiovascular system and ensures the smooth metabolism of the body. Therefore, Maca has anti-fatigue, muscular endurance and resistance to exercise fatigue.
Improving Immunity Maca can improve T-cell immunity and return the immune system to normal, which can enhance the body's ability to resist the build-up of toxic infections.
Improve sexual function Maca is rich in protein, amino acids, polysaccharides, minerals and its unique bioactive substances maca ene, maca amide. Phenylalanine, tyrosine and histidine are indispensable raw materials for the synthesis of neurotransmitters and play an important role in regulating sexual activity; histidine is a prerequisite for histamine synthesis, while histamine in the corpus cavernosum It plays an important role in the regulation of ejaculation; histidine and arginine have vasodilating effects and increase blood flow in the sex organs; dextrins in maca can also enhance erectile function. Maca enhances libido and health products for sale in stores. Maca is known as “natural Viagra” and “natural Weijie” and can be used to solve the annoyance of middle-aged and elderly people. Couples can take it.
Raising Fertility Maca contains alkaloids, arginine and fructose. Alkaloids stimulate the reproductive system to double the number of egg cells, sperm production also increased significantly; arginine is the main component of amino acids in sperm, and can improve sperm motility; fructose for the movement of sperm to provide impetus. Therefore, it is used to increase fertility and solve people's infertility problems.
Anti-plain adaptation to originality Maca is rich in salidroside, tyrosol, fat, tannin, flavonoids, etc., can improve the oxygen supply system, improve the body's oxygen utilization factor and tolerance to hypoxia, with blood circulation The role of siltation regulates and protects the imbalance of free radical metabolism caused by the hypoxia environment. Therefore, it has a variety of functions such as resistance to oxygen deficiency, cold resistance, microwave radiation, and work efficiency.
Hormones, Balance Hormones, Regulatory Endocrine System Tian Maca contains alkaloids, sterols, glucosinolates, and benzyl isothiocyanate. Alkaloids act on the hypothalamus and pituitary gland and regulate adrenal, pancreatic, and testicular functions to reach a level of hormone balance. Sterols, glucosinolates, and benzyl isothiocyanate modulate the endocrine system.
Improving menopausal syndrome women after fertility in the normal period of sexual activity, through a period of fertility and sexual activity gradually weakened to a complete stop the process, this process becomes menopause. Menopausal syndrome is mainly due to ovarian dysfunction and sex hormone deficiency. At present, the treatment of menopausal syndrome is mainly the use of hormone replacement therapy (HRT), which directly supplements exogenous estrogen, and has a good improvement effect on menopausal syndrome, but there are many side effects. Maca itself does not contain sex hormones. It acts on the hypothalamus and pituitary gland, regulates the function of the adrenal glands and the pancreas, and balances the level of hormones in the body. Therefore, it can relieve menopausal syndrome.
The treatment of anemia maca contains high iron, which improves anemia symptoms.
Antiviral, tyrosol, polysaccharides, glucosinolates and benzyl isothiocyanate in maca. Tyrosinol has a protective effect on virus-infected cells; polysaccharides inhibit the replication of the virus; glucosinolates and benzyl isothiocyanate have an anticancer effect.
Lipid lowering effect The linoleic acid in maca is combined with cholesterol in the body to form an ester, which facilitates the transport of cholesterol to extravascular tissues, reduces the deposition of cholesterol in blood vessels, and promotes the conversion of cholesterol into bile acid and excretion. So can reduce blood lipids.
The 100-year-old Maca is made of natural and high-quality maca raw materials. Pure natural foods extracted and refined with modern technology have fully preserved various bioactive substances such as protein, macaamide, macaene, vitamins, trace elements, and a-linolenic acid in maca. It is one of the most comprehensive and balanced natural health foods that is currently known to provide nutrients needed by the human body. It can quickly supplement various nutrients that the body needs. At the same time, it can provide nutrients required for "fatigue syndrome" due to work stress, irregular life, unreasonable diet, unbalanced brain activity, etc., immune regulation, improved body resistance, and elimination of sub-healthy foods.
Maca has no side effects.
Research results and clinical practice at home and abroad have confirmed that in addition to regulating the endocrine system and increasing hormone levels, Maca is mostly used to directly improve sleep, restore physical fitness, stimulate brain power, activate cells, enhance sexual abilities, intervene in sub-health, and strengthen the immune system. As early as 1992, the Food and Agriculture Organization of the United Nations (FAO) identified Maca as a safe food that was non-toxic and without side effects and was included in the Safe Food Directory. In 2001, Maca passed the certification of the U.S. Food and Drug Administration (FDA) and gained approval in terms of safety and effectiveness. The International Center for Doping and Sports Nutrition Research conducted an investigation of Maca's findings that it did not contain the ICO banned ingredients. The relevant authorities in China have also made the same test results for Maca.

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